I’m Michelle, founder of Fitness Nerd Training & Recovery.

I call myself the Fitness Nerd because I genuinely love learning how the body works, why people get results, and how to create strategies that actually fit real life. Fitness isn’t just something I do — it’s something I study, test, and keep learning.

My approach blends education, real-world experience, and practical coaching that fits real life. I’ve worked with clients who need accountability, structure, exercise modifications, recovery support, and sustainable plans they can actually stick to.

I also believe experience is a teacher. Some lessons I learned through education and research. Others I learned the hard way through trial and error. In a lot of ways, working with me means you get the shortcut: learn from my mistakes, use what works, and skip some of the wasted time.

I’m not here to hand out random workouts and hope for the best. I’m here to help people train smarter, fuel better, recover intentionally, and build a stronger lifestyle that lasts.

Background & Credentials

• NASM Certified Personal Trainer

• NASM Certified Nutrition Specialist

• Trained in Graston-style IASTM

• Assisted stretching experience developed through StretchLab

• Experience coaching clients both virtually and in person

• Custom workout programming experience

• Personalized meal planning support

• Recovery-focused services including assisted stretching, percussion therapy, and IASTM

• Continuing education in recovery and hands-on bodywork

• Massage therapy training coming soon

Why work with me

• Personalized support, not one-size-fits-all plans

• Real-life coaching that works around injuries, limitations, and busy schedules

• A training, nutrition, and recovery approach

• Practical, sustainable strategies instead of extremes

• A coach who actually pays attention and adjusts as needed

• Guidance built around real life, not perfection

WHY CLIENTS CHOOSE ME