Nutrition & Performance Plans

Want a plan that supports your goals without making food feel overwhelming?

My nutrition plans are built around your body, lifestyle, and training — from a fully personalized meal plan to higher-touch coaching and continued support. Every plan is created using the Fitness Nerd Hybrid Meal Plan Engine, combining proven macro strategies with practical meals designed for real life.

WHAT IT INCLUDES

  • Personalized calorie target

  • Full macro breakdown

  • 3-day rotating meal plan

  • Portion guidance

  • Grocery list

  • Food swap guide

  • 30 days of Trainerize access

WHO IT’S FOR

Perfect for people who want more structure, less guesswork, and realistic nutrition support they can actually stick to.

Choose your level of support

An advertisement for Fitness Nerd highlighting nutrition and performance plans, including custom meal plans for $97, personalized nutrition for $147, and nutrition coaching for $247 per month, with features like custom macro targets, 3-day meal plans, and flexible support options.

Custom Meal Plan

$97

A fully personalized nutrition plan built around your goals, preferences, and lifestyle. Great for clients who want clear structure and a plan they can follow independently.

Includes:

  • Personalized calorie target

  • Full macro breakdown

  • 3-day rotating meal structure

  • Grocery list

  • Food swap guide

  • 30 days of Trainerize access

Best for:
Self-starters who want a structured plan to follow on their own.

Buy custom meal plan
Fitness Nerd Training & Recovery Nutrition & Performance Plans advertisement highlighting options for custom meal plan, personalized nutrition, and nutrition coaching with prices, and features such as macro targets, meal plans, and support options.

Personalized Nutrition

$147

Includes everything in the Custom Meal Plan, plus more flexibility and support as progress happens.

Includes:

  • Everything in the Custom Meal Plan

  • 1 macro adjustment within 30 days

  • Meal swaps if needed

  • Priority support

Best for:
Clients who want some flexibility and professional adjustments without full ongoing coaching.

buy personalized nutrition
A digital advertisement for Fitness Nerd offering nutrition and performance plans, including custom macro targets, a 3-day rotating meal plan, and flexible support options. Prices are $97 for a custom meal plan, $147 for personalized nutrition, and $247 monthly for nutrition coaching.

Nutrition Coaching

$247/month

Includes everything above, plus ongoing guidance, accountability, and continued support inside Trainerize.

Includes:

  • Everything in Personalized Nutrition Plan

  • Ongoing macro adjustments

  • Habit and nutrition coaching

  • Monthly plan updates

  • Messaging support inside Trainerize

Best for:
Clients who want accountability, continued guidance, and a higher level of support.

buy nutrition coaching

WHY THIS SYSTEM WORKS

  • High-protein nutrition

  • Sustainable fat loss

  • Realistic meals you can actually stick to

No extreme dieting. No complicated recipes. Just a structured plan designed to help you make progress while still living your life.

CURRENT CLIENT DISCOUNT

Existing Fitness Nerd Training clients receive 20% off meal plans.

NOT SURE WHICH ONE FITS YOU BEST?

Here’s the easiest way to think about it:

Custom Meal Plan = “Give me the plan.”
Personalized Nutrition Plan = “I want flexibility and adjustments.”
Nutrition Coaching = “I want ongoing support and accountability.”

No matter which option you choose, the goal is the same: to give you something personalized, realistic, and easier to stick to.

ready to get started?

Choose the option that fits your goals, lifestyle, and support needs.

Buy custom meal plan
buy personalized nutrition
buy nutrition coaching